A one-hour introductory session in the Alexander Technique, its principles and practice.
Learn to change unhelpful tension patterns through guidance and observation, bringing ease into whatever you do in work or play. Simple actions such as sitting, standing, walking, changing weight, breathing, voice and movement can all be improved with the Alexander Technique.
Anyone can join, this workshop is open to the public. However, please book in advance.
| Schedule: |
11:45 - 13:00, Sunday, 13 December 11:45 - 13:00, Sunday, 10 January 11:45 - 13:00, Sunday, 7 February 11:45 - 13:00, Sunday, 7 March 11:45 - 13:00, Sunday, 4 April |
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| Venue: | Ground Floor Viva Latino! Dance Academy 10 Newton Rd, Newton, Auckland Google Map 
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| Fees: | $20 (cash only) |
| Remarks: | You may need loose clothes, socks, towel, and water bottle. Also, consider bringing mat for lying on wooden floor. |
| Booking: | Email:contact@timothymgordon.com Mobile phone: 021 1603098 |
Fore more information about Alexander Technique:
http://www.timothymgordon.com/at.htm